Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis. Greater cardiovascular responses to laboratory mental stress are associated with poor subsequent cardiovascular risk status. doi: 10.1111/j.Ĭenters for Disease Control and Prevention. Increased blood pressure reactions to acute mental stress are associated with 16-year cardiovascular disease mortality. T., Der, G., Hunt, K., Benzeval, M., & Phillips, A. Blood pressure reactions to acute mental stress and future blood pressure status: data from the 12-year follow-up of the west of Scotland study.
Biological Psychology, 75, 68–74.Ĭarroll, D., Phillips, A. Symptoms of depression and cardiovascular reactions to acute psychological stress: evidence from a population study. Blood pressure reactions to stress and the prediction of future blood pressure: effects of sex, age, and socioeconomic status. One year pre-post intervention follow-up of psychological, immune, endocrine, and blood pressure outcomes of mindfulness-based stress reduction (MBSR) in breast and prostate cancer outpatients. Journal of Behavioral Medicine, 35, 262–271. Impact of mindfulness-based stress reduction (MBSR) on attention, rumination and resting blood pressure in women with cancer: a waitlist-controlled study. Mindfulness-based cognitive therapy improves emotional reactivity to social stress: results from a randomized controlled trial. B., Shahar, B., Szepsenwol, O., & Jacobs, W.
Journal of Psychosomatic Research, 68, 539–544. The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: a meta-analysis. USA: The Psychological Corporation.īohlmeijer, E., Prenger, R., Taal, E., & Cuijpers, P. Beck depression inventory-second edition (BDI-II). Overall, brief mindfulness meditation reduced cardiovascular reactivity to stress and may be an effective intervention for reducing stress-related blood pressure reactivity.Īmerican Psychological Association (2008). There were no group differences during recovery. Specifically, as the stressor progressed, blood pressure in the mindfulness group began to decrease, whereas in the control group, it continued to increase. Mindfulness participants showed lower systolic blood pressure following the mindfulness exercise and decreased systolic and diastolic blood pressure reactivity during a speeded math stressor. There were no differences between groups in blood pressure, demographic, or mood variables at baseline. We randomly assigned 62 meditation-naïve participants to a mindfulness meditation group or a matched non-mindful listening exercise control group.
We aimed to investigate the effectiveness of brief mindfulness meditation in reducing cardiovascular reactivity and recovery during a laboratory stressor. Mindfulness meditation is increasingly used in health interventions and may reduce stress and blood pressure.
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